See the ego as a tool, not an identity. See it as the part of you that allows individuality, not isolation. When you remember this, humility returns. Compassion returns. Connection returns.

Most people are addicted to distraction. Not because they want to be — but because the world profits when you scatter your attention. And your 20s are wasted if you can’t focus on One Thing. If you want mastery and real results, pick one thing and focus on it until it works. Period. That’s it. That’s the lever you’re ignoring.

Most people assume communication begins and ends with what’s said. But research consistently shows that 60–65% of communication is nonverbal. In high-stakes or intimate moments, it can climb to nearly 100%. Words may inform. The body reveals.

We live in the most unfairly advantaged time in human history. The only thing standing in your way is your willingness to use it.

You can practice for 10 years and still suck… if you keep practicing the wrong way. That’s what I realized the hard way. I used to believe repetition was enough. “Just keep going,” they said.

Bruce Lee didn’t just punch harder or kick faster. He thought deeper. He lived as if his body were the blade, but his mind—the sharpening stone. He wasn’t interested in obeying tradition. He was interested in destroying the limits it placed on the human spirit.

Why can't they make a decent foot if they can put a man on the moon? That question was not asked by a committee, a corporation, or a politician. It was asked by a man who lost his leg in a freak accident—Van Phillips. Questions are not small things. They are not childish or naive. They are the ignition switches of revolutions.

You’re not fighting your habits. You’re fighting physics. Your brain is wired—literally—for ease, for safety, for the path of least resistance. So when you decide to “get your life together,” and stack 12 new habits in one Sunday…

Kalyanji-Anandji had arranged a rehearsal four days before the actual recording. But Kishore Da showed up only on the day of the session, skipping the practice.

Reading is a new skill for the human brain.. It is not something your brain was born to do.

I used to think narcissists were easy to spot—loud, self-absorbed, maybe even aggressive. But that’s not how it works. In fact, some of the most charming, friendly people I’ve met turned out to be the ones who drained me the most.

Energy vampires are real. These are people who drain your energy, emotionally and mentally, often without you even realizing it — and their behavior usually comes from early life experiences.

Most people think burnout comes from doing too much. It doesn’t. It comes from doing too little of what feels like play. You’ve been lied to about play. They told you it’s childish. Unproductive. A luxury for the lazy. But here’s the truth: Play isn’t the opposite of work. Play is the fuel. Play is the energy of work.